View the How to mind your head application.
Flash player 7 required (available to download here).

The pages below are designed to give you some ideas on how to help yourself or stop problems escalating. You may find one page that deals with your problem is enough or you may want to use several together. Information on these pages has been taken from the 'Headstart' series produced by the University of Leeds Student Counselling Centre.

* Dealing with stress and anxiety
* Dealing with low moods
* Becoming more confident
* Panic attacks
* Managing exam stress
* Trouble sleeping?
* Food and mood
* Worried about your drinking
* When someone dies...
* Traumatic events: some common reactions

Please remember these pages are not a substitute for counselling. If you feel that you are becoming seriously depressed or suicidal please visit the crisis page or view the services available to you at the getting help section.