When we feel low it can be daunting to ask for help but try to talk to someone you trust, such as a good friend or a tutor.

There are many services available to offer support or advice. If you are thinking of hurting yourself or taking your life please contact your GP or if you can’t reach your GP go to A and E at Leeds General Hospital (view map).

Another option is to call NHS direct for advice on: 0845 46 47

If you just want someone to listen to how you are feeling call the Samaritans on:
08457 90 90 90
or call their textphone on:
08457 90 91 92

Other services in Leeds that can help in a crisis can be found here.

This site is not able to provide medical advice or a diagnosis. It is meant to help you understand more about mental well-being and what to do to keep yourselves and your friends feeling well. It is not a replacement for seeking help if it is needed.