This website contains links to other sites that may be useful. Mind Your Head does not guarantee the accuracy or validity of the content of the websites. We cannot be responsible for any actions that are taken as a result of something that is read on this website or a linked website.
This site is not able to provide medical advice or a diagnosis. It is meant to help you understand more about mental well-being and what to do to keep yourselves and your friends feeling well. It is not a replacement for seeking help if it is needed.
When we feel low it can be daunting to ask for help but if you are struggling try to talk to someone you trust, such as a good friend or a tutor. There are many services who are about to offer support or advice. For more details about services that can help either within your University or outside it, please go to the getting help page.

If you are thinking of hurting yourself or taking your life please contact your GP or if you can’t reach your GP go to A+E at Leeds General Hospital (view map). Another option is to call NHS direct for advice on

0845 46 47

If you just want someone to listen to how you are feeling call the Samaritans on

08457 90 90 90

Other services in Leeds that can help in a crisis can be found here.