mind your head

When we feel low it can be daunting to ask for help but try to talk to someone you trust, such as a good friend or a tutor. There are many services who are about to offer support or advice. If you are thinking of hurting yourself or taking your life please contact your GP or if you can’t reach your GP go to A&E at Leeds General Hospital, Ground floor, Jubilee Wing, LGI, Calverley Street, Leeds Tel: 0113 3923354 (view map). Another option is to call NHS direct for advice on: 0845 46 47 If you just want someone to listen to how you are feeling call the Samaritans on: 08457 90 90 90 or call their textphone on: 08457 90 91 92 This site is not able to provide medical advice or a diagnosis. It is meant to help you understand more about mental well-being and what to do to keep yourselves and your friends feeling well. It is not a replacement for seeking help if it is needed.
	LGI A & E Leeds General Infirmary accident and emergency. Ground floor Jubilee Wing LGI Calverley Street Leeds Tel: 0113 3923354
	Dial House Dial House is a place available to people who are experiencing emotional distress, 6pm - 2am Friday - Sunday. The service offers one-to-one support and/or a sanctuary when people feel they can't cope. The first time you attend you may turn up without an appointment if you prefer. Otherwise it is necessary to call in advance from 6pm to book an appointment and arrange transport if needed. 12 Chapel Street Leeds LS15 7RW Tel: 0113 260 9328
	Leeds Crisis Centre Counselling and support centre for people who are finding it difficult to cope at a stressful time in their lives. Short-term help, usually no more than eight weeks. African-Caribbean, Asian and gay workers available. 3 Spring Road Leeds LS6 1AD Tel: 0113 275 5898 (answerphone out of hours; Weekends 11am - 7pm) Opening Hours Everyday 10am - 9.30pm
	Samaritans For people who are feeling desperate, or suicidal.They can be phoned at any time and there will be someone there to listen and help the person talk about how they are feeling. Email counselling is also available. 93 Claredon Road Leeds LS2 9LY Tel: 0113 245 6789 Textphone: 08457 90 91 92 (Local call charge: 0845 790 9090)